248 Dr. Kathy Gruver – A Health and Wellness Expert Who Specializes in Stress, Mind-Body Medicine, Mindfulness, Meditation, and Nutrition.

A Better Community, Health Related, Paying it Forward, Self-Improvement, Things That Make You Go Hmmmmm, Your 20min Podcast

David Brower:              Thanks, Mike. This is David Brower with Your 20 Minute Podcast, and our special guest today is Dr. Kathy Gruver, and she’s a health and wellness expert who specializes in stress, mind-body medicine, mindfulness, meditation, and nutrition. She’s an award-winning author with five books, has lectured around the world, and in your spare…